Transition Framingham“Meat”loaf
1 pkg soy crumbles/vegan ground, etc. 1 tsp cumin ½ cup quick oats ½ cup chopped green bell pepper ½ cup chopped onion 2 garlic cloves, minced 1/3 cup organic ketchup 1/3 cup unsweetened apple sauce 1/3 cup vegan milk or broth ¼ cup grated carrot ½ tsp salt ¼ tsp pepper ¼ tsp thyme […]
Red Lentil Soup
Ingredients 3 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon salt, or to taste 1/4 teaspoon black pepper 1/8 teaspoon chili powder, or to taste 1 (32 ounce) carton vegetable broth (or use your own home-made broth) 1 cup red lentils […]
Mousse au Chocolat
7 oz dark chocolate (70%) in pieces 3 Tbsp solid coconut oil -Trader Joes, Stop and Shop, or Whole Foods 24 oz silken tofu (drained) -Stop and Shop or Whole Foods Market ½ cup dark brown sugar 2 Tbsp unsweetened cocoa powder 2 Tsp vanilla extract 1/8 Tsp salt Melt and mix chocolate chunks and […]
Coconut Bacon
Ingredients: 3 tablespoons maple syrup 3 tablespoons tamari 1 tablespoons liquid smoke flavoring 1/1/2 tablespoons ketchup 3 cups large coconut flakes (1 7oz bag) Mix and Bake: Measure the liquid ingredients into a large bowl and mix well. Add the coconut flakes and stir well to coat. Spread the coconut bacon onto the prepared […]
Stuffing-topped Pot Pie with Vegetables and Veggie Sausage
Ingredients: 2-4 links of veggie sausage 2 large yellow onions 4 stalks of celery 2 bags of mixed veggies, or carrots, green beans, prepared and cut into small pieces and frozen peas small potatoes, 4, – cut into small pieces ¼ cup flour 1/3 cup oil, divided 1 ½ cups soy milk 3 ½ cups […]
Sourdough Bread
1 cup sourdough starter – purchase online as a powder, or get it fresh from Brigitte Griffin 2 cups wheat bread flour – Stop and Shop or Whole Foods Market 1 cup of spelt flour, or any other flour that you have 1 cup rye flour – Stop and Shop or Whole Foods Market 1 […]
Almost-Famous Soft Pretzels
Total Time:1 hr 45 min Prep:30 min Inactive: 1 hr Cook:15 min Yield: 8 pretzels Level: Intermediate Ingredients For the pretzels: 1 cup dairy free milk 1 package active dry yeast 3 tablespoons packed light brown sugar 2 1/4 cups all-purpose flour, plus more for kneading 2 tablespoons unsalted dairy free butter like smart balance, […]
Butternut squash with spinach, raisins, and pine nuts
1 small lemon – use1/4 tsp grated zest and 2 tsp juice 1 3/4 lbs butternut squash cut into ¾” dice 2 Tbs olive oil kosher salt 1 med onion cut into ½” dice ¼ cup raisins 5 oz mature spinach leaves, thick stems removed ¼ cup toasted pine nuts Heat oil in 12” […]
Maple-Scallion Dipping Sauce, goes with the tofu cutlets
3 tablespoons maple syrup 1 tablespoon regular or reduced-sodium tamari 1 small scallion, thinly sliced Put the maple syrup and tamari in a small bowl. Whisk to combine. Divide equally into three dipping bowls. Top each serving with some of the sliced scallion. Laura Beck
Coconut-Encrusted Tofu Cutlets
Makes 3 to 4 servings 14 to 16 ounces extra-firm regular tofu, drained 2/3 cup raw unsweetened shredded dried coconut 1/3 cup wheat germ (see note for GLUTEN FREE Option) 1/8 teaspoon cayenne pepper 1/4 teaspoon turmeric 1/3 cup reduced-sodium tamari Maple-Scallion Dipping Sauce (see below) Preheat the oven to 400 degrees F. Lay the […]